Self Care Sundays: Springtime Self Care

It’s springtime in Jamaica and I’m happy about it. I still get the coolness of living on a hill and the warmth when I’m on my way to work and decide to roll my windows down. Now that the weather is nice and warm my skincare routine has changed a little. For starters, I’m using a new toner that I’m loving and I’m no longer using a face-specific cleanser. Before …

Self-Care: The Unwind

So you’ve had a long week. Meetings, deadlines and everything else. The two days you have off seemed to be consumed by chores. Adulting is in full swing. But there’s one thing we should always make time for and that’s time to care for our self. Personally, my self-care routine consists of a facial featuring a sheet mask or clay mask, quiet Netflix or YouTube session and some yoga stretches …

Poetry Corner: Inevitable Beloved

Poetry Corner: Inevitable Beloved

This week’s read will take the form of poetry. It’s been a while since my last poem post. Although I am quite guarded with this version of my creative expression it’s the easiest to post and I’m challenging myself to share.  So today I’ll share one from my past, enjoy. Inevitable Beloved Inflamed passion for rest possesses me Gripping tight in a wet nostalgic embrace Coughing out its disease upon …