Five Easy Ways To Relieve Stress

More than ever I’ve found myself needing easy ways to relieve stress. At the turn of 2019 I’ve been met with incredible opportunities for growth and a greater deal of responsibility. All of which I’ve welcomed with open arms. Unfortunately, however, for me that means an influx of pressure and stress I had no prior experience dealing with. Suddenly, the hours in the day never seem enough and there’s always …

24 Lessons I Learnt Being 24

2018 was a tumultuous year for me. I learnt a lot being 24. There were some ups and some downs. Looking back, I had way more ups than downs and I’m grateful. All the challenges, failures and triumphs taught me something. I started this post last year with the plan to write a post a day in honour of a lesson I learnt as a 24-year-old in 2018. I hung …

24 Things I Learnt Being 24: Day 2

Patience is key. If you know me I’m not always the most patient person in the world but in recent years my that’s been my biggest test. Waiting for the right job, waiting for the right car, waiting for my savings to be enough to buy said car, there were plenty of times when all I could do was wait and it was hard. There were times I felt I …

24 Things I Learnt Being 24: Day 1

Invest your time and energy wisely. There’s nothing worse than wasted time. In primary school we learnt a gem (as we called them) we used to repeat daily. I can’t quite remember the words but the essence was that wasted time can never be regained. A lesson I think we all should learn. Don’t get me wrong though, I’m a devoted advocate for a balanced life filled with equal rest …

Self-Care: The Unwind

So you’ve had a long week. Meetings, deadlines and everything else. The two days you have off seemed to be consumed by chores. Adulting is in full swing. But there’s one thing we should always make time for and that’s time to care for our self. Personally, my self-care routine consists of a facial featuring a sheet mask or clay mask, quiet Netflix or YouTube session and some yoga stretches …