How to care for your skin during the summer

Heat, heat and more heat is what’s been predicted for this summer. Last weekend Jamaica recorded its hottest day ever. As rising temperatures continue to send us in search for air conditioning or water bodies protecting our skin from the sun’s rays is becoming increasingly important. No one wants wrinkled or sun damaged skin. So of course here at The Sunny Side Ja, I’d have to come in with the …

How To Gain Weight Healthily & Naturally

This may be odd for some. The conversation is usually how can we lose weight and get the body of our dreams. While that might be the case for some people there are a lot of people who are underweight or just stuck at a weight they don’t want to be at. I was one of those people not too long ago. All throughout my development phase I was pretty …

Self Care Sundays: Springtime Self Care

It’s springtime in Jamaica and I’m happy about it. I still get the coolness of living on a hill and the warmth when I’m on my way to work and decide to roll my windows down. Now that the weather is nice and warm my skincare routine has changed a little. For starters, I’m using a new toner that I’m loving and I’m no longer using a face-specific cleanser. Before …

Five Easy Ways To Relieve Stress

More than ever I’ve found myself needing easy ways to relieve stress. At the turn of 2019 I’ve been met with incredible opportunities for growth and a greater deal of responsibility. All of which I’ve welcomed with open arms. Unfortunately, however, for me that means an influx of pressure and stress I had no prior experience dealing with. Suddenly, the hours in the day never seem enough and there’s always …

Favourite Beauty Products Of 2018

We’re not done with January yet and similarly, we’re not done reviewing the year that passed. Today’s post is all about the beauty products that made 2018 a great year. The products I fell in love with and those I reconnected with. This post contains affiliate links. If you make a purchase using any of my links I will be compensated at no extra cost to you. -Blog author Skincare …