How To Gain Weight Healthily & Naturally

This may be odd for some. The conversation is usually how can we lose weight and get the body of our dreams. While that might be the case for some people there are a lot of people who are underweight or just stuck at a weight they don’t want to be at. I was one of those people not too long ago. All throughout my development phase I was pretty …

New Post Schedule & Blog Launch

As I promised a few posts ago the new Sunny Side Ja blog will launch this week with a new posting schedule. If you were hungry for content you’ll be fed for sure. The blog will host my the usual tips and tricks and restaurant reviews but will also feature other lifestyle content: natural skincare methods/products, fitness routines/progress, my motivational playlists and so much more. Starting today you, my faithful …

1 Fun Exercise To Get You A Fit And Toned Body

1 Fun Exercise To Get You A Fit And Toned Body

So you’re working, eating, sleeping, breathing, hobbying, watching your favourite series, talking to your friends and family essentially 500 million things a day but for some reason exercise hasn’t quite made it into your daily or even weekly routine. Don’t worry I’m not here to judge you, I’m only here to help. While in the picture to the left I can be seen in a gym smiling like my whole body …