How To Gain Weight Healthily & Naturally

This may be odd for some. The conversation is usually how can we lose weight and get the body of our dreams. While that might be the case for some people there are a lot of people who are underweight or just stuck at a weight they don’t want to be at. I was one of those people not too long ago. All throughout my development phase I was pretty …

Self Care Sundays: Springtime Self Care

It’s springtime in Jamaica and I’m happy about it. I still get the coolness of living on a hill and the warmth when I’m on my way to work and decide to roll my windows down. Now that the weather is nice and warm my skincare routine has changed a little. For starters, I’m using a new toner that I’m loving and I’m no longer using a face-specific cleanser. Before …

Five Easy Ways To Relieve Stress

More than ever I’ve found myself needing easy ways to relieve stress. At the turn of 2019 I’ve been met with incredible opportunities for growth and a greater deal of responsibility. All of which I’ve welcomed with open arms. Unfortunately, however, for me that means an influx of pressure and stress I had no prior experience dealing with. Suddenly, the hours in the day never seem enough and there’s always …

1 Fun Exercise To Get You A Fit And Toned Body

1 Fun Exercise To Get You A Fit And Toned Body

So you’re working, eating, sleeping, breathing, hobbying, watching your favourite series, talking to your friends and family essentially 500 million things a day but for some reason exercise hasn’t quite made it into your daily or even weekly routine. Don’t worry I’m not here to judge you, I’m only here to help. While in the picture to the left I can be seen in a gym smiling like my whole body …