Five Easy Ways To Relieve Stress

More than ever I’ve found myself needing easy ways to relieve stress. At the turn of 2019 I’ve been met with incredible opportunities for growth and a greater deal of responsibility. All of which I’ve welcomed with open arms. Unfortunately, however, for me that means an influx of pressure and stress I had no prior experience dealing with. Suddenly, the hours in the day never seem enough and there’s always …

1 Fun Exercise To Get You A Fit And Toned Body

1 Fun Exercise To Get You A Fit And Toned Body

So you’re working, eating, sleeping, breathing, hobbying, watching your favourite series, talking to your friends and family essentially 500 million things a day but for some reason exercise hasn’t quite made it into your daily or even weekly routine. Don’t worry I’m not here to judge you, I’m only here to help. While in the picture to the left I can┬ábe seen in a gym smiling like my whole body …