How To Gain Weight Healthily & Naturally

This may be odd for some. The conversation is usually how can we lose weight and get the body of our dreams. While that might be the case for some people there are a lot of people who are underweight or just stuck at a weight they don’t want to be at. I was one of those people not too long ago. All throughout my development phase I was pretty …

Goal Setting|To-Do List For 2019

For the month of January, I’ve been in a reflective and planning mode. Goal setting for me is essential to having a fulfilling year. So far all my January posts have been geared towards analyzing last year and preparing for this new one. To close out the first month of the year it only makes sense that I share with you some of the goals I’ve set for the year …

24 Things I Learnt Being 24: Day 4

Friendships aren’t always forever and that’s ok. I think a lot of us can identify with this. I’ve lost count of how many times I’ll see a friendship related post on my social media. As we evolve as people sometimes our circle changes and that’s normal. Grow, learn and spread your wings! Friends come and go but it’s important that you maintain respect for the other persons and yourself.

24 Things I Learnt Being 24: Day 3

Procrastination doesn’t win, perseverance does. I’ve always known this to be true but procrastination was the blanket I clung to when the possibility of failure existed. If I tried to achieve something and it didn’t work out my excuse could then be: “I didn’t even try that hard”. This year I decided I would no longer teeter at the edge of my potential but I’d make the plunge and commit …